Wholesome and Filling Meal with Gold Seas Tuna

On cold and nights, we all want some warmth and comfort. Liven up your dinner table with a steaming serving of Gold Seas Tuna Shepherd’s Pie. Rich in flavor and very filling, this low-fat, low-cholesterol dish also serves up a heaping helping of calcium, potassium, lycopene, magnesium, and vitamins C and B6.


What’s more, it’s a very easy meal to whip up. Simply prepare the filling beforehand, and make the potato topping just before dinnertime. Pop the whole casserole a preheated oven for fifteen minutes, and you’re done!

Tuna Shepherd’s Pie

Yield: 1 9-inch pie pan

Prep Time: 20 mins

Cook Time: 45 mins

Tuna Filling Ingredients:

  • 2 185g cans Gold Seas Yellowfin Tuna Chunks in Olive Oil
  • 2 medium size onions (diced)
  • 2 cloves garlic (minced)
  • 1 medium sized carrot (diced)
  • 1 tsp paprika
  • ½ tsp cayenne pepper
  • 2 tbsp tomato paste
  • 1 can diced tomato
  • 1 tbsp oil
  • Salt
  • Pepper



Mashed Potato Ingredients:

  • 3 Large Potatoes (peeled)
  • ½ cup butter
  • ¼ cup milk
  • ¼ cup sour cream
  • Salt
  • Pepper

Tuna Filling Procedure:

  1. Heat oil. Sweat the onions, garlic, and carrots in a skillet.
  2. Add the paprika, cayenne pepper, and tomato paste.
  3. Saute the tuna. Add diced tomato. Simmer for 10 mins.
  4. Add salt and pepper to taste.

Mashed Potato Procedure:

  1. Put the potatoes in boiling water. Cook until tender.
  2. Mash the potatoes until smooth.
  3. Mix in butter, milk, and sour cream.
  4. Add salt and pepper to taste.

Tuna Shepherd’s Pie Procedure:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Put the tuna filling in a pie pan.
  3. Spread the mashed potato on top of the tuna filling.
  4. Bake the pie for 15 mins or until the top becomes brown.
  5. Serve warm.


This is just one way you can play around with Gold Seas Tuna Chunks and come up with interesting and delicious dish that is good for the whole family. Try it out and you’ll be surprised how easily you can come up with healthy meal all, even inventing a few of your own dishes!


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Gold Seas Tuna Chunks
Gold Seas Tuna Chunks is the pure, healthy, and chunky tuna choice for you and your family! With only premium tuna caught through sustainable fishing practices, every can of Gold Seas Tuna Chunks is filled with wholesome tuna goodness you will enjoy to the last bite. Gold Seas Tuna Chunks is available in all leading supermarkets, groceries and convenience stores and are offered in 90g (solo) and 185g (sharing) variants. To get the latest news and updates, like us on Facebook and follow us on Instagram @goldseastunachunks
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